262 BOSU® Kinetic Line Training for Mobility & Movement Efficiency
Start by exploring the latest science and principles for enhanced mobility training. You’ll discover how to observe the fascial lines of the body and, based on those observations, apply revolutionary flexibility training techniques to enhance movement quality. This session also covers the importance of specific breathing methods to stimulate a vagal nerve response for enhanced relaxation. Finally, you’ll walk away with specific mobility exercises using a variety of BOSU® products to improve movement efficiency and reduce strain for optimized performance in activities of daily living and athletic pursuits.