IDEA Personal Trainer Institute Virtual 2021
Session Info
260: Movement, Mobility and Mindset
-
Presented by: Chris Nentarz, PT
-
03/07/2021 2:30pm - 3:00pm
Movement, mobility and mindset. While inseparable, these concepts are many times practiced separately. This session will give you the tools and experience necessary to integrate these vital elements into a rewarding and invigorating self-care practice. Unplug, reset, and refocus with Coach Chris in this exploration of breath, movement and connecting to your true center.
Session 260