260 Movement, Mobility and Mindset
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Presented by: Chris Nentarz, PT
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March 7, 2021 2:30pm - 3:00pm
Movement, mobility and mindset. While inseparable, these concepts are many times practiced separately. This session will give you the tools and experience necessary to integrate these vital elements into a rewarding and invigorating self-care practice. Unplug, reset, and refocus with Coach Chris in this exploration of breath, movement and connecting to your true center.
Session 260
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