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IDEA Personal Trainer Institute Virtual 2021

Session Info

260: Movement, Mobility and Mindset

Movement, mobility and mindset. While inseparable, these concepts are many times practiced separately. This session will give you the tools and experience necessary to integrate these vital elements into a rewarding and invigorating self-care practice. Unplug, reset, and refocus with Coach Chris in this exploration of breath, movement and connecting to your true center.


Session 260

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