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260 Movement, Mobility and Mindset

  • Presented by: Chris Nentarz, PT

  • March 7, 2021 2:30pm - 3:00pm

Movement, mobility and mindset. While inseparable, these concepts are many times practiced separately. This session will give you the tools and experience necessary to integrate these vital elements into a rewarding and invigorating self-care practice. Unplug, reset, and refocus with Coach Chris in this exploration of breath, movement and connecting to your true center.

Session 260

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