2022 IDEA Personal Trainer Institute
260 Hot and Heavy: Properly Prep the Body for Big Lifts
Picking up the big weights has become increasingly popular among clients and in gyms, but improper heavy lifting is a leading contributor to gym-related injuries. This session will highlight the ideal stretches and movements to activate the muscles for hitting those sought-after PRs. You’ll learn the importance of muscle isolation and full range of motion during the gym rat’s staple moves: bench press, squat and deadlift.