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IDEA Personal Trainer Institute Virtual 2021

Session Info

251: Maximize Your Maximus: Advanced Glutes Training

  • Presented by: Pete Holman, MSPT

  • 03/07/2021 12:40pm - 2:10pm

  • This session has been approved by the following agencies:

aasfp 0.20ace 0.15acsm 1.50action 0.15afaa 1.00afpa 1.50bcrpa 1.50chek 1.50fai 1.50ifpa 1.50issa 2.00nafta 0.80nasm 0.10nbhwc 1.50ncep 1.50ncsf 1.00nesta 0.15neta 1.50niew 0.15nfpt 0.30nsca 0.15nspa 1.50ptag 1.50

Do your clients constantly nag you about building a stronger rear? Do they complain about back pain? This session will dive deep on the structure and function of the glutes so that you have a full understanding of the kinematic motions that occur around the hips. You’ll learn glute anatomy, biomechanics, assessment, corrective exercise and novel programming concepts to help your clients “maximize their maxiumus!”

 


Session 251

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