IDEA Personal Trainer Institute Virtual 2021
251 Maximize your Maximus: Advanced Glutes Training
Do your clients constantly nag you about building a stronger rear? Do they complain about back pain? This session will dive deep on the structure and function of the glutes so that you have a full understanding of the kinematic motions that occur around the hips. You’ll learn how to assess range of motion and strength, and correct dysfunction so that you can program a well-rounded glute workout while improving back health.