IDEA Personal Trainer Institute Virtual 2021
250: Balanced Body® Moving Fascia
Fascia science has been evolving rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we will focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and movement continuity. Understand what training fascia might mean and how it can be used to optimize physical potential.