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2021 IDEA World Virtual

Session Info

247 Cardio Yoga

Join Stacey for a sweat-drenched, mind-altering exercise experience that will shift your fitness endorphin high into the next dimension! This is not simply yoga sped up; it’s smart fitness blended with powerful yogic philosophy. Based on scientific “Power Posturing” and rhythmic drills, it’s the perfect practice for fitness fans who “can’t slow down” for yoga and for yogis who need to incorporate more cardio into their wellness routine.


Session 247

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