2021 IDEA World Virtual
247 Cardio Yoga
Join Stacey to learn how to develop a sweat-drenched, mind-altering exercise experience that will shift your students’ fitness endorphin high into the next dimension! This is not simply yoga sped up; it’s smart fitness blended with powerful yogic philosophy. Based on scientific “power posturing” and rhythmic drills, you’ll discover program design strategies to build the perfect practice for fitness fans who “can’t slow down” for yoga and for yogis who need to incorporate more cardio into their wellness routine.