2021 IDEA World Virtual
243 Understanding Dietary Fat for Health, Weight Loss and Performance
Dietary fat went from being demonized in the 1980s and 90s, to the new favorite macro of the 2000s due to the popularity of low-carb and keto diets. In this talk, Dr. Bubbs will review the fundamentals of dietary fats and what the body needs to support health. He’ll then review the evidence base for both low-fat and high-fat diets for weight loss and tease out key principles to help you support your clients in achieving their weight-loss goals. He’ll then wrap things up by discussing the role of dietary fats in high performance athletes and key areas to focus on to ensure your athlete performs at the top of their game.