fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

2021 IDEA World Virtual

Session Info

242 Fast Foundational Footwork: Practical Agility for Fitness and Performance

Foundational footwork is just as important to athletes as their sport-specific skills. Using elements of stability, mobility and coordination, we will use practical progressions to improve footwork, agility and performance for sports and exercise.

Session 242

Share this course