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2021 IDEA World Virtual

Session Info

242 Fast Foundational Footwork: Practical Agility for Fitness and Performance

aasfp 0.10ace 0.10acsm 1.00action 0.10afaa 1.00afpa 1.00bcrpa 1.00chek 1.00fai 1.00ifpa 1.00issa 1.00nafc 0.10nafta 1.00nasm 0.10nbhwc 1.00ncep 1.00ncsf 0.50nesta 0.10neta 1.00niew 0.10nfpt 0.20nsca 0.10nspa 1.00ptag 1.00

Foundational footwork is just as important to athletes as their sport-specific skills. Using elements of stability, mobility and coordination, we will use practical progressions to improve footwork, agility and performance for sports and exercise.


Session 242

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