240 Sprint 8: When Is HIIT Not HIIT? When It’s Sprint Interval Training (S.I.T)
07/09/2020 8:35am - 10:25am
This session has been approved by the following agencies:
Sprint 8 is an obesity-reducing exercise modality that’s been subjected to independent studies within multiple medical facilities. We’ll review the science, including the enhanced production of HGH, perform a textbook Sprint 8 session on the Matrix CXP bike, and establish how Sprint 8 can complement other indoor cycle sessions.