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Session Info

240 Sprint 8: When Is HIIT Not HIIT? When It’s Sprint Interval Training (S.I.T)

  • Presented by:

  • 07/09/2020 8:35am - 10:25am

  • This session has been approved by the following agencies:

issa 2.00

Sprint 8 is an obesity-reducing exercise modality that’s been subjected to independent studies within multiple medical facilities. We’ll review the science, including the enhanced production of HGH, perform a textbook Sprint 8 session on the Matrix CXP bike, and establish how Sprint 8 can complement other indoor cycle sessions.


Session 240

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