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2022 IDEA World

Session Information

240 Balanced Body® Pelvic Floor Dysfunction: 5 Key Exercises

IDEA Health & Fitness Association
  • Presented by: Joy Puleo, MA

  • July 21, 2022 8:40am - 10:30am

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Pelvic-floor dysfunction affects almost 25% of women, and its prevalence increases with increasing age, body mass index, and medical procedures, such as hysterectomies. This workshop will review pelvic-floor dysfunction, pelvic-floor musculature, and five exercises that specifically address this area. We’ll explore the need for understanding exercise form, breath, intra-abdominal pressure, and muscle co-activation when teaching exercises to enhance pelvic-floor functionality.

Session 240

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