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2022 IDEA World

Session Information

239 STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork

STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork
  • Presented by: Carol Earle

  • July 21, 2022 8:40am - 10:30am

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Mobilizing all joints, from spine to appendages, is necessary to maintain a supple, resilient body. However, flexibility and range of motion are not enough on their own. For a fully functional physique, establishing stability in movement is equally important. Created by the programming team at Merrithew™, this workshop incorporates simple Sliding Mobility Disks™ in matwork-based sequences that challenge the musculature of the whole body. Three-dimensional patterns build on floor work for the arms, legs, and core, as they progress to a standing series targeting upright balance and control. Find exercise options to meet every client level with this dynamic all-in-one workout.

Session 239

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