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2022 IDEA Personal Trainer Institute

Session Info

239 Developing Perfect Bone-Building Exercises

This session will help you to create a bone-building exercise program for your clients with osteopenia or osteoporosis using the components of strain magnitude, strain rate, strain distribution and strain cycles. You’ll learn to analyze exercises for bone-building qualities as well as identify exercises that are contraindicated for clients with osteopenia and/or osteoporosis.


Session 239

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