2022 IDEA Personal Trainer Institute
239 Developing Perfect Bone-Building Exercises
Presented by: Jan Schroeder, PhD
02-25-2022 10:25am - 12:15pm
This session will help you to create a bone-building exercise program for your clients with osteopenia or osteoporosis using the components of strain magnitude, strain rate, strain distribution and strain cycles. You’ll learn to analyze exercises for bone-building qualities as well as identify exercises that are contraindicated for clients with osteopenia and/or osteoporosis.