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2022 IDEA Personal Trainer Institute

Session Info

239 Developing Perfect Bone-Building Exercises

  • Presented by: Jan Schroeder, PhD

  • 02-25-2022 10:25am - 12:15pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This session will help you to create a bone-building exercise program for your clients with osteopenia or osteoporosis using the components of strain magnitude, strain rate, strain distribution and strain cycles. You’ll learn to analyze exercises for bone-building qualities as well as identify exercises that are contraindicated for clients with osteopenia and/or osteoporosis.

Session 239

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