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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

238 BOSU® Toolbox

  • Presented by:

  • 2020-07-09 08:35:00 - 10:25:00

  • This session has been approved by the following agencies:

issa 2.00

In this fast-paced workshop, you’ll learn how to build a movement toolbox with the goal of exponentially expanding your BOSU Balance Trainer movement library. Using progressive variations of base skills, you’ll discover how to create building blocks of metabolic, conditioning, core and mobility exercises that can then be fused into creative formats that are scalable and easily manipulated. This workshop will arm you with dozens of ideas, and leave you feeling motivated and inspired to fill that toolbox!


Session 238

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