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2022 IDEA Personal Trainer Institute

Session Info

235 Bodyweight Blast Training

  • Presented by: Helen Vanderburg

  • 02-25-2022 10:25am - 12:15pm

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Bodyweight training has gained incredible popularity in the virtual, at-home and studio spaces. These workouts can be done anywhere and don’t require an investment in equipment and space. Creating an effective and results-driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop, we’ll explore a wide variety of techniques including tri-sets, ladders, threshold training, pyramids, AMRAP, EMOM and much more!

Session 235

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