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2022 IDEA Personal Trainer Institute

Session Info

235 Bodyweight Blast Training

Bodyweight training has gained incredible popularity in the virtual, at-home and studio spaces. These workouts can be done anywhere and don’t require an investment in equipment and space. Creating an effective and results-driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop, we’ll explore a wide variety of techniques including tri-sets, ladders, threshold training, pyramids, AMRAP, EMOM and much more!


Session 235

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