2022 IDEA Personal Trainer Institute
235 Bodyweight Blast Training
Bodyweight training has gained incredible popularity in the virtual, at-home and studio spaces. These workouts can be done anywhere and don’t require an investment in equipment and space. Creating an effective and results-driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop, we’ll explore a wide variety of techniques including tri-sets, ladders, threshold training, pyramids, AMRAP, EMOM and much more!