Session Info
233 STOTT PILATES®: Matwork™ Programming for Foundational Movement
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Presented by:
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07/09/2020 8:35am - 10:25am
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This session has been approved by the following agencies:
In this workshop, participants will experience a dynamic warm-up, combining multiplanar functional movement patterns reinforced by the STOTT PILATES Basic Biomechanical Principles and the Merrithew™ Fascial Movement Variables. A wide variety of props will be introduced, including the Foam Cushion C, Stability Barrel™, Flex-Band® and Toning Balls™, to enhance a client’s movement quality and address individual movement default strategies. Floor-based exercises follow that include interdisciplinary approaches designed to tackle these common faulty patterns and increase sensory awareness.
Session 233