2022 IDEA Personal Trainer Institute
232 BOSU® Metabolic Methods: EMOMs
Learn to effectively incorporate high-intensity training into your programming during this new education workshop. First, discover the benefits of metabolic conditioning (MetCon); then, take a deeper dive into the strategies of the “every minute on the minute” (EMOM) method. The EMOM MetCon protocol is fun, fast-moving and challenging when needed, and it’s easily adaptable to all fitness levels. Utilizing the BOSU® Balance Trainer along with the new and innovative BOSU® Surge® hydro trainer, create programs that are focused, productive and functional to improve life and sport activities!