Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

231 Bring on the Four-Letter Words! HIIT and Rest for Success

  • Presented by:

  • 2020-07-09 08:35:00 - 10:25:00

  • This session has been approved by the following agencies:

issa 2.00

Yep, rest and HIIT are a perfect pair. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest intervals in your program design to help your clients and classes perform at their best.


Session 231

Share this course

[i]
[i]