2021 IDEA World Virtual
230 Understanding Fascia: How To Unlock New Levels of Athleticism, Flexibility, Recovery, and Aesthetics
07/10/2021 11:00am - 11:30am
Muscle knots/pain, range of motion, recovery speed, pump/blood circulation are kryptonite to an athlete’s performance and rooted in the fascia. Ashley Black’s Fasciology in-house kinesiologist, Olivia Henry, will discuss the fascia’s role in your health and how top athletic programs incorporate myofascial therapy into their recovery programming.