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2022 IDEA Personal Trainer Institute

Session Info

230 Inside-Out: Practical Applications of the latest Muscle Physiology Research

Let’s take a dive under the surface to get an in-depth understanding of muscles, starting at the molecular level. We’ll cover the latest research in muscle physiology and best practices for optimally training different muscle fibers. You’ll then put theory into practice to experience these different forms of training for yourself. Leave this session with the ability to design more efficient, targeted and effective programs to meet each of your clients’ goals.

Session 230

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