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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

228 Controversies in Resistance Training—Solved

  • Presented by:

  • 07/09/2020 8:35am - 10:25am

  • This session has been approved by the following agencies:

issa 2.00

Join Len for a research roundup of the most relevant and controversial topics on resistance exercise. This lecture will highlight some of the latest breaking studies on resistance training and weight management, resistance training and resting metabolic rate, cortisol and protein catabolism, delayed onset muscle soreness, over-training, metabolic stress, acidosis (the burn) and how to prevent it, exercise sequences and much more. This is a must-attend lecture for all personal trainers wanting evidence-based answers to the pressing questions of optimal resistance training.


Session 228

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