2021 IDEA World Virtual
227 Yoga Adjustments for Private Clients and Packed Classes
Deepen your understanding of optimal alignment and adjustments and facilitate a sense of joy and empowerment by bringing greater stability and energy flow to each yoga pose. This immersive session includes a discussion on theory and foundation, plus practical hands-on adjustment training for hip openers, standing and seated poses and backbends.
Though not mandatory, a partner is recommended to enhance the session experience.