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2021 IDEA World Virtual

Session Info

227 Yoga Adjustments for Private Clients and Packed Classes

aasfp 0.10ace 0.20acsm 2.00action 0.20afaa 2.00afpa 2.00bcrpa 2.00chek 2.00fai 2.00ifpa 2.00issa 2.00nafc 0.20nafta 1.00nasm 0.20nbhwc 2.00ncep 2.00ncsf 1.00nesta 0.20neta 2.00niew 0.20nfpt 0.40nsca 0.20nspa 2.00ptag 2.00

Deepen your understanding of optimal alignment and adjustments and facilitate a sense of joy and empowerment by bringing greater stability and energy flow to each yoga pose. This immersive session includes a discussion on theory and foundation, plus practical hands-on adjustment training for hip openers, standing and seated poses and backbends.

Though not mandatory, a partner is recommended to enhance the session experience.


Session 227

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