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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

226 How to Use Kettlebells as a Weapon Against Weakness!

  • Presented by:

  • 2020-07-09 08:35:00 - 10:25:00

  • This session has been approved by the following agencies:

issa 2.00

In this session, you will define the ultimate swing, hinge and press movements that the kettlebell unlocks like no other training tool. We’ll compare the kettlebell to other popular training tools such as barbells and dumbbells, identify how you can use it as a tool to deliver incredibly effective workouts with minimal space and time, and learn how it can accelerate your earning potential.


Session 226

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