2021 IDEA World Virtual
225 Designing Effective HIIT Classes for Group Fitness
Pyromania! We know that HIIT will light up your metabolism. Dig into the science and latest research on HIIT, then apply what you learned to program design for group classes. You will walk away from this session with a deeper understanding of HIIT as well as practical tools to put this new knowledge into the bodies and minds of your exercisers and drive results for your classes!