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2021 IDEA World Virtual

Session Info

225 Designing Effective HIIT Classes for Group Fitness

aasfp 0.10ace 0.20acsm 2.00action 0.20afaa 2.00afpa 2.00bcrpa 2.00chek 2.00fai 2.00ifpa 2.00issa 2.00nafc 0.20nafta 1.00nasm 0.20nbhwc 2.00ncep 2.00ncsf 1.00nesta 0.20neta 2.00niew 0.20nfpt 0.40nspa 2.00ptag 2.00

Pyromania! We know that HIIT will light up your metabolism. Dig into the science and latest research on HIIT, then apply what you learned to program design for group classes. You will walk away from this session with a deeper understanding of HIIT as well as practical tools to put this new knowledge into the bodies and minds of your exercisers and drive results for your classes!


Session 225

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