IDEA World Virtual
223 Progressive Programming for Active Aging
This session brings you the most progressive and innovative methods in group fitness to prevent injuries and improve performance and strength for your active aging clientele. You will leave with the imperative, practical insights that help you when you are designing programs for active agers with limitations and or injuries, and how to navigate classes with strategies and techniques based on applied functional exercise. This group of fitness enthusiasts is here to stay and needs specific guidance to give them the quality of life they desire.