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2021 IDEA World Virtual

Session Info

223 Pre-, During and Post-Exercise Nutrition Concepts and Training Techniques

Nutrition is a vital component of improved performance and body composition changes. Join sports nutritionist Dana Ryan and former Olympian Samantha Clayton for a dynamic session that will dive deep on performance nutrition and nutrient timing. Get a better understanding of how carbohydrates, fats, protein and hydration impact athletic ability and how to maximize them to achieve fitness goals.


Session 223

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