220 Functional Progressions to Prep for Higher Intensity Training
Do you know the appropriate functional progressions and regressions to build the movement base for higher intensity intervals with your clients and athletes? Having the ability to adjust and customize an exercise, with functional movement and efficiency in mind, will provide a success-driven session that inspires both you and your client. This session will teach you techniques and coaching cues to apply the functional rules of progressing exercise targeting the lower body and core as well as signals for when modification is needed. Build your functional exercise menu and add value to your program regardless of training style.