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Session Info

217 POUND—Rockout. Workout.

  • Presented by:

  • 07/09/2020 7:30am - 8:15am

  • This session has been approved by the following agencies:

Unleash your inner rock star in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted exercise drumsticks, participants will learn how to transform drumming into an incredibly effective way of working out. In addition to providing a challenging way to train the body, participants will learn how POUND promotes positive mood, elicits confidence, enhances unity, and ultimately, inspires positive action in life. Participants will leave this session with an understanding of POUND’s effect on the mind, body and inner rock star.


Session 217

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