2022 IDEA Personal Trainer Institute
216 Training from the Ground Up: Improving Lower-Body Kinetic Chain Function for Knee and Hip Pain
Presented by: Sam Berry, MS
02-25-2022 8:15am - 10:05am
What percentage of your clients have aches, pains or diagnosed injuries? This session will dig into the anatomy and biomechanics of the lower-body kinetic chain and offer insight as to how to apply and progress lower-extremity exercises to decrease hip and knee pain and effectively meet the needs and goals of clients of all fitness levels, from beginners to athletes.