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COVID-19 (Coronavirus): Updated information and resources from IDEA

Session Info

216 Matrix Ride, Target Training

  • Presented by:

  • 07/09/2020 7:30am - 8:15am

  • This session has been approved by the following agencies:

Target Training is a technology unique to Matrix Fitness designed to motivate, measure and create accountability between the rider and instructor. This session teaches the logic behind its development and the uses of Target Training in a group cycle environment. By using metrics that matter, participants will learn how to use games and drills in classes to enhance RPM, distance covered, calories expended and power development while also experiencing a new level of focus, motivation and rider engagement.


Session 216

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