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2021 IDEA World Virtual

Session Info

216 Loaded Mobility Training: Combining Mobility, Stability and Strength in Program Design

Many protocols promote the concept that stability must precede mobility, which precedes strength. In this very interactive session, learn why mobility, stability and strength may be best achieved when trained together. Discover why biology loves to achieve these three outcomes together and why biomechanics are better served when mobility, stability and strength are combined.


Session 216

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