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2021 IDEA World Virtual

Session Info

215 Functional Step

ace 0.20acsm 2.00action 0.20afaa 2.00afpa 2.00bcrpa 2.00chek 2.00fai 2.00ifpa 2.00issa 2.00nafc 0.20nafta 1.00nasm 0.20nbhwc 2.00ncep 2.00ncsf 1.00nesta 0.20neta 2.00niew 0.20nfpt 0.40nspa 2.00ptag 2.00

This is step like you’ve never seen before! Functional Step is a new type of workout that combines the classic aerobic step concepts with medium- to high-intensity functional body-weight training. Learn to build a fresh and exciting new step-based, music-driven, choreographed, all-levels body-weight workout that will attract new students to your virtual or brick-and-mortar gym for sellout classes every time.

Suggested Equipment: Step.

Session 215

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