2022 IDEA Personal Trainer Institute
214 Performing at Your A-Game: Enhanced Performance Through Self-Care
You can only give your all to your clients when you’re functioning at your best. In this session, we’ll explore specific and realistic ways to elevate your game. It all begins with self-care, taking the necessary steps to be present, engaged and still able to give your clients what they need. We’ll dive into the research and provide actionable takeaways that you can incorporate into your own self-care routine.