213 STOTT PILATES®: Stability Barrel™ Flow—Intermediate Challenge
07/09/2020 7:30am - 8:15am
This session has been approved by the following agencies:
Discover how the expertly designed Stability Barrel supports full-body, intermediate-level exercises allowing for increased multidimensional movements that hone in on the concept of flow. See how the Merrithew™ movement specialists progress individual moves from a completely supported and stable position to one that requires increasing levels of balance and control. Beginning with the ideas of postural rehabilitation and muscle rebalancing, explore how newer ideas of fascial integration, proprioception and preparatory counter-movements are incorporated in a workout that goes to the next level.