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2021 IDEA World Virtual

Session Info

212 HIIT Programming Evolved

Learn the science behind EMOMs, AMRAPs and take that knowledge into a practical setting. See how exercises can be repurposed and manipulated for different outcomes depending on how you apply the principles of each HIIT protocol. This session is not about teaching new exercises; it’s about learning how to program skillfully and with purpose to get the best results.


Session 212

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