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2022 IDEA Personal Trainer Institute

Session Info

212 Gentle, But Powerful Program Design

With the popularity of HIIT, Tabata and other intense workout formats, the general population is getting the message that you have to go hard all the time to see results. However, this mentality can lead to chronic injuries. This session will review techniques for helping clients achieve life-changing results without beating them up and breaking them down. Working smarter and not always harder can provide a workout that is gentler on the body and effective and powerful!


Session 212

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