2022 IDEA Personal Trainer Institute
211 Build a Better Backside
Being quad-dominant, bipedal animals, we perpetually move forward in life. But be it walking, cycling, running or sitting in front of a computer, modern life has increasingly disconnected us from our backside—which is so much more than our behind. Connect with your posterior and train this entire kinetic chain to encourage better and more functional connections for improved posture, movement patterns and performance.