2021 IDEA World Virtual
211 Essential Seven: Bulletproof Your Lower Back—Lower-Back Pain (re)Solved
Did you know that lower-back pain is the most common cause of disability in America? Over 80% of Americans suffer from lower-back pain during their lifetime. One of the best treatment options is exercise; however, you need to make sure you are doing the correct exercise for each specific condition. Investigate the different spinal conditions you may face, how to assess them, what you can do to help clients manage and resolve them and what they have to do with pelvic bias.