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2022 IDEA World

Session Information

206 Balanced Body® Boot Camp: Train Smarter, Not Harder

  • Presented by: Alex McLean, MSKrista Popowych

  • July 21, 2022 7:30am - 8:15am

Bringing mind, body, and spirit together, Balanced-Body Boot Camp provides the perfect balance of form and function with the intensity of a boot camp workout. Training hard doesn’t always mean training fast. In this unique session, you will experience how slow, controlled, precision movement execution will kick up the intensity in training and leave your clients craving more. Use the Balanced-Body Movement Principles, intense movement sequencing, and cool tools to create a boot-camp experience unlike any you have tried before.

Session 206

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