205 Jungshin®: Athletic Flow Workout
07/09/2020 7:30am - 8:15am
This session has been approved by the following agencies:
Athletic Flow is a high-intensity class that blends martial arts techniques with modern fitness conditioning. The movements are choreographed implementing a unique tool: the sword. Used as an extension of the body, the sword builds core engagement, mental focus and flexibility while harmonizing the endocrine system and promoting overall health. All Jungshin sessions introduce combat flow!