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2022 IDEA World

Session Information

203 HIGH Low

IDEA Health & Fitness Association
  • Presented by: Halley SeimMelissa Zurcher

  • July 21, 2022 7:30am - 8:15am

A lower-impact workout, HIGH Low offers impact progressions for every move, while creating a steady-state cardio workout tailored to the individual. Adaptable to all fitness levels, this challenging format focuses on the steady-state (or aerobic) training zone and features low-impact movements to minimize joint discomfort and maximize mental health, fitness, and cardiovascular health. Consistent with the HIGH brand, this workout brings elements of fun, fabulous music, and a community-based, inclusive environment!

Session 203

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