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338 The Science of Aging and Exercise Programming for Active Adults Over 50

  • Presented by: Anthony Wall, MS

  • July 13, 2023 3:55pm - 5:45pm

  • This session has been approved by the following agencies:

aasfp 0.20 ace 0.18 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

For most people over 50, the top exercise goals are to remain independent, maintain or improve fitness levels and mental health and build strength. However, this population requires specific and unique demands to help them attain these goals. To do so effectively, fitness professionals must understand the roles exercise and physical activity play in reducing age-related illness and associated disabilities. This session will review the concepts of aging and provide strategies to build programming that meet the needs of the 50+ group. 

Session 338

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