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248 Fit By Numbers: Simple Outlines for Small-Group Training

  • Presented by: Andrew Gavigan

  • July 13, 2023 8:35am - 10:25am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

In this hands-on session, you will experience four unique, short workouts that you can easily plug into small-group training plans to help all participants meet their short- and long-term goals. Using fun but simple outlines—all based on unique rep or time patterns—we can keep our clients engaged and excited for the long term. We will also discuss basic human behavioral concepts and how to implement them for maximal exercise adherence. 

Session 248

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