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216 From the Lab to the Gym: The Fan-Favorite Workout Built by Science

  • Presented by: Michelle Leachman, MS

  • July 13, 2023 7:30am - 8:15am

Over the years, ACE-sponsored research has identified the most effective and popular exercises. During this engaging session, you’ll learn what these exercises are and how to incorporate them into client programs. Walk away having experienced a head-to-toe workout that brings science from the lab into the gym. Co-sponsored by the Women In Fitness Association (WIFA).

Session 216

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