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421 Stability Vs Mobility: Which Comes First?

  • Presented by: Brian Richey

  • March 12, 2023 10:00am - 11:50am

Mobility without stability = hypermobility. Stability without mobility = rigidity. So how do we create a happy balance between the two, and where do we start? In this session, you will learn the different types of joints and muscles involved in stability and mobility, simple assessment tools to determine which area to emphasize and how to create balance between the two. We will also investigate common muscular imbalances and medical conditions you may encounter and how to determine which focus—stability or mobility—is safest and most effective for each individual client.

Session 421

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