645 The Anatomy of Your Abs and Core
aasfp 0.10
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.80
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
The core is one of the most popular regions of the body in fitness programming, and hundreds of exercises are available to strengthen the abdominal muscles. Navigating your way around each individual muscle will enhance your body awareness and expertise regarding this vital area. Identify and gain a better understanding of the core and abdominal muscles, and examine their attachment sites and function and how they are activated during various exercises. You’ll leave with an enhanced comprehension of the core and insight into a more nuanced, impactful approach to core training.
Session 645
Share this course