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2022 IDEA World

Session Information

202 FUNKtional Flow

IDEA Health & Fitness Association
  • Presented by: Rocky Heron

  • July 21, 2022 7:30am - 8:15am

In this fun, funky, and functional flow, you’ll move through a somewhat familiar vinyasa sequence but take some detours outside of the business-as-usual space. Step a bit outside the box and play your way through some new, multi-planar, diverse movements that aren’t traditionally explored. The class buoyantly weaves standing postures, hip openers, and accessible arm balance options. Along the way, learn innovative techniques in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body. This session is a great opportunity to diversify your practice within a familiar framework.

Session 202

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