201 Speed Training—The Basics for Success in Sport (ACE Mover Academy)
07/09/2020 7:30am - 8:15am
This session has been approved by the following agencies:
Acceleration and quickness are critical components of any athletic program. Regardless of ability or experience, speed- and acceleration-based programs need to be structured and progressive in nature. In this session, you’ll discover the concept of “relative training,” and how foundational training principles for recreational and professional athletes are the same. Join Anthony, a World Masters-ranked sprinter, for this fun, dynamic and explosive practical workout session. He will lead you through a world-class agility and quickness session that will show you how to blend these skills into a seamless session that will leave you breathless…for more!