201 Mat Moves With Maricris - Core & Cardio Crush
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Presented by: Maricris Lapaix, MA
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July 10, 2021 6:15am - 7:00am
Find the perfect push to get that heart pumping! Test your muscular endurance and stability with interval training. Experience this high-intensity body-weight workout within just the width of your exercise mat. You don’t need much room to get a quality workout. This is the perfect routine that can be done anywhere and anytime!
Session 201
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