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2021 IDEA World Virtual

Session Info

201 Mat Moves With Maricris – Core & Cardio Crush

Find the perfect push to get that heart pumping! Test your muscular endurance and stability with interval training. Experience this high-intensity body-weight workout within just the width of your exercise mat. You don’t need much room to get a quality workout. This is the perfect routine that can be done anywhere and anytime!

Session 201

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