IDEA Personal Trainer Institute Virtual 2021
200: Amplify Your Bodyweight Training
Train clients anytime and anywhere with portable equipment and bodyweight exercises! Whether you are training face-to-face or on a virtual platform, providing exercises that are easy to follow yet fresh and innovative will keep your clients coming back for more! In this progressive workshop, you’ll learn how take foundational body weight exercises to the next level by adding portable equipment such as weighted balls, bands, mini circle, Pilates ball and SmartBell®.