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2021 IDEA World Virtual

Session Info

176 How to Develop Agile Strength

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Strength training and its protocols are well vetted and have become staples in our programs for good reason. However, it has its limitations in building true, functional, agile strength. Enhance client success potential by adding movement-based strength training into your protocols. Movement-based strength training has produced extremely strong and stable farm kids, yet despite the benefits, is rarely seen in the gym. In this workshop, learn why and how biology is suited for movement-based strength training and how to incorporate it into well-balanced programs for stronger, more capable clients.


Session 176

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